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5 Delicious Asian-Inspired Vegan Recipes

5 Delicious Asian-Inspired Vegan Recipes


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Plant-based Asian dishes are also a great way to introduce omnivores to vegan dining

Peanut Butter Spicy Noodles

Asian and other ethnically inspired recipes are a great way to add variety to your meal planning and experiment with interesting new flavors.

Click here to see 5 Delicious Asian-Inspired Vegan Recipes

Traditional Asian cultures have long relied on plant-based foods like soy, vegetables, and grains as staples in their diet, so many of their dishes are already vegan. But if not, it’s also easy to make your favorite meal vegan with a couple of simple swaps.

The most obvious is subbing tofu, tempeh, seitan, or a plant-based meat substitute (like Gardein or Beyond Meat) for meat in a recipe. There are even products designed to replace chicken, beef, or other specific meats in recipes.

Because dairy is not a common ingredient in Asian dishes, the most insidious animal product to watch out for (and substitute in home cooking) is any kind of fish sauce or paste. Umeboshi paste has a complex, salty flavor that makes a perfect substitute for the intense taste of fish pastes.

Plant-based Asian dishes are also a great way to introduce omnivores to vegan dining. The familiar format, sauces, and other flavors can help balance out the experience of trying new items like tofu, tempeh, or seitan!

So let’s get cooking!

One Green Planet


15 Vegan Game Day Recipes

15 Vegan Game Day recipes to make your game day or Super Bowl Sunday memorable, delicious, and cruelty-free!From appetizers, nachos, and dips to sweets, you’ll find everything you need to make vegan and omnivores alike dig in!

It’s Game Day Season! Whether you’re a die-hard American football fan, or simply a food fan that just enjoys the snacking part of watching the game or the Super Bowl, here are some delicious, mouthwatering vegan snacks, dips, and nibbles you’ll thoroughly enjoy.

In this round-up, I’ve got you covered for all your vegan snack needs. These are without a doubt, my fav plant-based shared appetizers and snacks. Ideal for any gathering but especially your Super Bowl Sunday party.

And we don’t stop at nachos and burgers, because really, what is life without something sweet? Let’s allow both our sweet and savory taste buds equal playing time and serve up our salty snacks with a sweet homemade slushie or cooler! So dig in and make it a watch party worth remembering.


Whole Wheat Blueberry Cinnamon Waffle Recipe

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Delicious Asian inspired vegan mushroom tacos recipe that anyone would love. Even for the meat lovers, because certain mushrooms like portabella have a similar texture as meat. And if you are a mushroom lover, then you are in luck! You will LOVE this mushroom tacos recipe, and you will surely be 'shrooming it up.

I made this Asian inspired vegan mushroom tacos recipe with a blend of mushroom: shiitake, brown beech, alba, and baby portobello mushrooms, but you can only use one kind or create your own mix. If you are cooking for a meat lover crowds, you can check out mushrooms like portabella, chicken of the woods, and shiitake. These mushrooms offer a meat-like texture, so they might not even know they are eating mushrooms. I marinated my blend of mushroom in Korean BBQ sauce so that it will be a flavorful dish. With a touch of paprika, it comes out a little smokey, sweet, and spicy. If you don't have Korean BBQ sauce on hand, you can marinate the mushrooms in teriyaki sauce or any BBQ sauce. If you don't have any marinating sauce in the house, you can even marinate it in spices.

This Asian inspired mushroom tacos dish is lean because mushrooms are low in calories and virtually have no fat! But it's fulfilling and a hearty meal that is super easy to whip up for under 30 minutes. And the best part, you only need five ingredients to make this delicious dish. Not mentioning this Asian inspired mushroom tacos recipe is vegan-friendly and gluten-free (if you use gluten-free tortilla)! So this means this is an ideal meal for serving a crowd with dietary restrictions.


Want More Soy Curl Recipes

You are going to love this Vegan Pepper Steak recipe. It’s…

  • Mildly sweet
  • Savory
  • Hearty
  • Filling
  • Satisfying
  • Easy to prepare
  • Healthy
  • Low-fat
  • Delicious

If you make this recipe let me know. Please leave a comment below with a star rating. Be sure and share a picture on Instagram with the hashtag #shaneandsimple. I want to see your work.


All Recipes

Cream of Zucchini Soup Recipe An easy to prepare Creamy Zucchini Soup that's low carb and makes for a healthy and tasty lunch option. Baingan Bharta Baingan Bharta or Eggplant Bharta is an easy vegan, keto and gluten-free Indian recipe. Fire-roasted and mashed eggplant is stir fried in onions, tomatoes, garlic and spices to make a very flavourful side dish. Low Carb Mexican Cauliflower Rice A healthy, low-carb, paleo, keto friendly and vegan side dish. Packed with plenty of Mexican flavours. Ready in 30 minutes. Greek Salmon Salad with Tahini Yogurt Dressing An easy to prepare Salmon Salad that's rich in Omega 3 fatty acids and protein, plus low carb veggies to keep you feeling fuller for longer. Vegan Quiche Muffins with Sun-Dried Tomatoes and Spinach These protein rich Vegan Quiche Muffins are filled with sun-dried tomatoes and spinach, making them a tasty option for breakfast or lunch. Zero Carb Vegan Chocolate Easter Eggs These vegan and keto friendly chocolate eggs are the healthy alternative to enjoy this Easter. Vegan Grilled Tofu Skewers Easy to prepare, gluten-free and low-carb, these vegan grilled Tofu Skewers can be ready to eat in a few minutes. Keto Avocado Pops A sweet treat without the sugar, these keto-friendly Avocado Pops are a tasty option for anyone looking for a healthy dessert alternative. Vegan Keto Tofu Salad with Sesame Dressing This delicious Asian-inspired vegan keto salad makes for a healthy and light lunch option.


15 Asian Vegetarian Recipes Way Better Than Takeout

Forget Chinese takeout. You can make delicious and healthy Asian vegetarian recipes at home easily and quickly! Here are 15 of our favorite Asian-inspired meatless main dishes, from curries to spring rolls.

Asian cuisine lends itself well to vegetarian and vegan cooking. It’s full of flavor, vegetable heavy, and uses some of our favorite ingredients – like tofu and tempeh – in everyday cooking!

These recipes are inspired by my travels in Thailand, Cambodia, and Vietnam. And by living Holland, where delicious Indonesian food is everywhere. And by my adoration for Sunday night Chinese takeou.

Due to my own allergies and dietary restrictions, these Asian vegetarian recipes are all peanut-, fish-, and meat-free (and most are nut-free as well). Enjoy!


8. 10 Minute Mediterranen Pasta

You need only five ingredients for this mediterranean pasta by Florian by Contentedness Cooking. Florian used hummus for the sauce and this pasta dish is vegan and gluten-free. And you need only 10 minutes to make it! Super easy, right?


15 Superfast Asian Inspired Recipes

Butters and I are diligently packing to move today (in the same city of course, although Los Angeles is massively huge!). We are without a fridge and oven for a few days but don’t worry – I have 15 of my personal best and favorites to tide you over until I’m back in the kitchen.

And these recipes are super speedy that will beat takeout in a flash! Not to mention your wallets too. You win all around, right?

1. Teriyaki Chicken Noodle Bowls – The teriyaki sauce is completely homemade and way better than store-bought. Don’t worry – the homemade version is easier to make than you think. [GET THE RECIPE.]

2. Easy Shrimp and Broccoli Stir Fry – The easiest stir fry you will ever make in just 20 min – it doesn’t get easier (or quicker) than that. 287.3 calories per serving. [GET THE RECIPE.]

3. Asian Honey Chicken – A take-out favorite with the most heavenly honey glaze drizzle. It’s epic, guys. [GET THE RECIPE.]

4. Asian Roasted Carrots and Broccoli – Packed with so much flavor with such a short ingredient list and just 5 min prep. A side dish that works for all your mains. [GET THE RECIPE.]

5. CPK’s Kung Pao Spaghetti – Tastes just like everyone’s favorite kung pao dish in pasta form. [GET THE RECIPE.]

6. Easy Thai Shrimp Soup – This comes together in minutes using common ingredients and is such a crowd-pleaser. Your family will be begging for this on a weekly basis. Promise. [GET THE RECIPE.]

7. Crab Rangoon Dip – Another take-out favorite made into the creamiest, cheesiest dip of all, served with homemade wonton chips. [GET THE RECIPE.]

8. Asian Steak Roll Ups – Make-ahead roll ups with tons of veggies and the best Asian marinade loaded with so much flavor. Can be grilled or pan seared. [GET THE RECIPE.]

9. Slow Cooker Teriyaki Chicken and Rice – Saucy chicken, rice and veggies come together so easily right in the crockpot. Sure to be a weeknight staple. [GET THE RECIPE.]

10. Asian Salmon in Foil – The best and easiest way to make salmon in foil – and you won’t believe how much flavor is packed right in. And guys. There’s no clean-up either. [GET THE RECIPE.]

11. Pork Ginger Potstickers – Super easy, freezer-friendly potstickers made completely from scratch. You’ll never want store-bought ever again. Sorry. [GET THE RECIPE.]

12. Slow Cooker Korean Beef – Amazingly tender, flavorful Korean beef easily made in the crockpot with just 10 min prep. Seriously. And it tastes just like KBBQ but way cheaper. [GET THE RECIPE.]

13. Easy Thai Chicken – So sticky, so tender and so moist. And the crushed peanut garnish just puts it over the top. [GET THE RECIPE.]

14. Teriyaki Salmon and Broccoli Bowls – Homemade teriyaki bowls with rice and veggies in minutes. Perfect for meal prep and portion control. [GET THE RECIPE.]

15. Asian Garlic Noodles – A no-fuss noodle stir-fry using pantry ingredients that you already have on hand. You can also add in as many veggies as you’d like for a clean-out-the-fridge meal. [GET THE RECIPE.]


10 Best Vegetarian Asian Recipes

Published: Dec 19, 2016 · Modified: Mar 4, 2021 by Jessica Walrack · This post may contain affiliate links.

The best part of Asian cuisine is that it's vegetarian-friendly. In fact, some of the best Asian recipes are the best vegetarian Asian recipes. The second best part is that the delicious dishes are seemingly endless. Here are 10 of the best vegetarian Asian recipes online that you can make right in your own kitchen.

#1 One Pot Curry Noodles

Perhaps one of the best Asian dishes of all is red curry. This recipe hits on all the traditional flavors of curry and makes it super easy to clean up because it uses only one pot for the whole process. The recipe calls for tofu, but you could easily make a swap for meatier veggies instead.

#2 Spicy Orange Tofu and Peppers

The key to this recipe is the spicy orange sauce. Everything else is really up to you. Vegan Richa does a great job of breaking down the sauce into a totally manageable recipe. Cook with veggies, mix with rice or drink it by the cup full. The possibilities are really endless.

#3 Tofu Larb Lettuce Wraps

No Asian recipe list would be complete without a lettuce wrap, and boy is this a delicious one. The tofu in this recipe is creatively used to give a unique texture to the filling so that you hardly notice that you’re eating it at all. The killer flavor comes from all of the fresh herbs that are added through the process.

#4 Vegan Fried Rice

You can't forget about the fried rice. This classic dish is a satisfying recipe that is quick, easy, and pleasing to everyone. It works well as a side to any of the other recipes on this list or as a dish on its own, piled high and veggie-filled.

#5 Gingered Brussels Sprout and Shiitake Pot Stickers

For the especially ambitious, here is an excellent recipe for veggie pot stickers. The ingredients are easy to find and the steps are surprisingly simple. Everyone loves pot stickers and so this recipe is sure to be a crowd-pleaser.

#6 Thai Tofu and Noodle Salad

The key to this recipe is the dressing, which is a delicious blend of garlic, green onions, soy sauce, rice vinegar, brown sugar, lime juice and red pepper flakes. This gets mixed with tofu cubes, vermicelli rice noodles, sesame oil, carrots and a few other ingredients for a delicious dish. The great part is that it is easy and takes hardly any time to prepare.

#7 Kung Pao Lentils

Lentils are a totally adaptable ingredient that work well with virtually any recipe. They are also loaded with protein and fiber, making them a super healthy option. The sauce is easy to prepare and the possibilities for the veggies are endless. This serves as another great recipe to have on hand for busy nights.

#8 Peanut Udon Noodles with Snow Peas

Another fun, easy recipe for the books is found here with this peanut udon noodle dish. It is approachable in technique and full of easy-to-find ingredients. Plus, the peanut and soy combination is absolutely delicious.

#9 Pineapple and Cashew Stir Fry

A tropical spin on a classic stir fry dish makes this recipe a fun one to mix up. Pineapple juice is used to make the sauce, which gives it a sweet depth of flavor. Give it a try the next time you make stir fry!

#10 Mee Goreng with Tofu and Bok Choy

This totally sophisticated dish is actually one that even an amateur can make in a snap! Surprise your loved ones, or even yourself, by whipping up this mee goreng with veggies.

There are so many options when it comes to vegetarian Asian dishes but this round up brings some of the best together. Give a few of these a try in the coming weeks and let us know which are your favorites.

About Jessica Walrack

Jessica Walrack is a gal from California who loves to write. She has been freelance writing for 4 years while traveling the world. Jessica specializes in travel, fashion. health, and all things beauty-related.


Vegetable Fried Rice Dish

Recipe By : Joanne Hush, Classic Chinese Cooking
Serving Size : 6 Preparation Time :0:20

Ingredients

  • 1/4 cup light soy sauce
  • 3 tablespoons rice wine or dry sherry
  • 1/2 teaspoon salt
  • 6 tablespoons peanut oil
  • 2 eggs — lightly beaten
  • 1 carrot — in 1/2″ cubes
  • 1 red bell pepper — in 1/2″ cubes
  • 1/2 cup frozen peas
  • 4 cups cold cooked rice

Directions

Combine the ingredients for the sauce in a small bowl. Mix to blend well and set aside.

Place a small skillet over medium heat. When it begins to smoke, add 2 tablespoons of peanut oil and the lightly beaten eggs. Stir until the eggs are firm but moist. Transfer the eggs from the skillet to a small bowl and break them into small curds. Set aside.

Bring 1 quart of water to a boil in a small saucepan. Add the carrot and boil 1 minute. Drain and rinse in cold water. Drain again and reserve.

Place a wok over medium-high heat. When it begins to smoke, add the remaining 1/4 cup of peanut oil and the garlic. Stir briefly. Add the carrots, celery, red pepper, and peas. Stir-fry 1 minute. Stir in the rice and stir-fry 1 minute. Pour in the sauce and cook until the rice is heated through, about 5 minutes, stirring frequently. Serve hot



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