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Smoothie with spinach and bananas

Smoothie with spinach and bananas

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Ingredients Smoothie with spinach and apples

  • 1 hand spinach leaves
  • 1 chopped celery stalk
  • 1 sliced ​​mar
  • ¼ cucumber (peeled and cut into 2-3)
  • 4-5 cm of fresh ginger
  • juice of 1 lemon
  • 250 ml water

Put the ingredients in the blender jar and select the Smoothie function from the menu. That's it!

How healthy are smoothies and when they become caloric bombs - Interview

Have you been making smoothies at home for some time, because you know that the vegetables and fruits that are part of such a drink are healthy? If you haven't eaten raw fruits or vegetables before, it's a step forward. Otherwise, not necessarily.

right nutritionist Camelia Olteanu, whole, raw fruits and vegetables are preferable for the abundance of fiber. In addition, when sugar, honey or syrups are added to these drinks - such as agave, considered healthy - they can become real calorie bombs. In fact, even in their absence, these drinks contain many calories.

Moreover, for certain segments of the population, these drinks are even contraindicated, the nutritionist also told

Opinions about smoothies are divided: some believe they are "clean health", while others say they are not suitable for everyone, that they should be drunk only by children and the elderly. What is the truth?

The drink known as a smoothie is a liquid with a creamy consistency, obtained by mixing raw fruits and / or raw vegetables with water, ice, dairy products, seeds, dried fruits, oily fruits, sugar, honey or other sweeteners, in a blender.

From my point of view, fruits and vegetables should be eaten and not drunk. If we consume fruits and vegetables as such, unprocessed, we can benefit from the properties of whole fibers, not shredded in a blender, namely: regulating digestion, fighting constipation, controlling blood sugar, lowering blood cholesterol, lowering the risk of colon cancer.

Because the fibers in the stomach increase their volume under the action of gastric fluid, they induce a feeling of satiety and have a role in preventing obesity.

If smoothies are preferred, you can introduce seeds, whole grains or oily fruits (nuts, hazelnuts, almonds, etc.) that will increase the natural fiber content.

Are they contraindicated in any case?

They can be eaten by everyone, including children who refuse to make the effort to eat raw fruits and salads or the elderly, who have problems with their teeth and cannot chew fresh fruits or vegetables.

But this type of food-drink will be consumed with caution by people who have some ailments: gastritis, ulcer, irritable bowel syndrome, overweight, obesity, predisposition to kidney stones.

Can the sugar naturally contained in the fruit that is part of a smoothie be a problem?

Even if the preparation of the smoothie will not add sugar, honey, fructose or various syrups considered very healthy, such as maple syrup, agave, etc. (and which bring an excess of calories, making the drink a calorie bomb), in the context of the substantial amount of fruit in the composition, they are still high in calories.

The amount of fruit at a snack should not exceed 200 g, the equivalent of an apple, a banana or a medium-sized orange. If we add more milk, nuts and nuts, the caloric content increases even more.

Are there any fruits or vegetables that should not be included in these drinks?

Many drinks are composed of green leafy vegetables, such as spinach, celery, parsley, dill, but they contain a significant amount of oxalates, which increase the risk of kidney stones.

What effect does a smoothie drink on an empty stomach have in the first hour?

We can consume such a drink in the morning, on an empty stomach, if we do not suffer from stomach ailments. and if we do not opt ​​for the very cold version. In general, water or other liquids should be drunk at a temperature close to room temperature.

Consumed in the morning, the smoothie hydrates us, mineralizes us, vitamins us and helps us to have a regular bowel movement. But we get the same effect by consuming a fruit or a salad of vegetables.

But in the evening, consumed instead of dinner, by someone who wants to lose weight, what effect does it have?

The benefits brought in the morning do not match in the evening, because the energization brought will induce insomnia, and the calories contained will predispose to fattening.

Can a smoothie take the place of a meal? What is the best part of the day to eat?

We can consume smoothies in the morning or at mid-morning and afternoon snacks. when, physiologically, a slight hypoglycemia occurs and we are tempted to consume carbohydrates that are easily absorbed. They are healthier than biscuits, pretzels, ice cream, chocolate, etc.

Should active people, who need an extra portion of energy, consume them? Are they recommended for the elderly?

These drinks are recommended for normal weight people who have a high energy requirement. The same goes for the elderly.

What good are these drinks?

All consumers of this type of drink should focus on those raw materials that their body tolerates, with their favorite taste, smell and color.

However, attention should be paid to the origin of the raw materials and to the careful washing of the used fruits and vegetables.

Five delicious smoothie recipes that help us lose weight

More and more young women are trying to lose extra pounds using all sorts of unhealthy methods, which can seriously damage their health later. A smoothie that contains vitamins, minerals, protein and has a delicious taste could be the ideal way to lose weight. Here are some recipes you can try at home:

Banana smothie, perfect for breakfast
What it should contain:

- a banana
- a cup of snapper
- a quarter cup of oats
- a tablespoon of flax seeds
- a cup of Greek vanilla yogurt
- a cup of water (rice milk or almond milk can also be used)

The green slimming smoothie
What it should contain:

- a cup of spinach
- a handful of fresh mint
- a handful of fresh parsley
- juice obtained from a lemon
- 2.5 cm of ginger
- a stalk of celery
- Half a cucumber
- a cup of water

Beetroot smoothie
What it should contain:

- two cups of spinach
- a cup of strawberries
- half a cup of currants
- half a cup of beetroot
- a tablespoon of chia seeds
- a quarter cup of almonds (or a tablespoon of almond butter)
- a cup of water

Green smoothie for breakfast
What it should contain:

- half a cup of fodder cabbage
- Half a cup of spinach
- 2.5 cm of cucumber
- a handful of grapes
- a banana
- Half an apple
- a cup of water
- optional - half a cup of Greek yogurt, half a cup of oats

Spinach smoothie
What it should contain:
- a cup of spinach
- two stalks of celery
- an Apple
- juice obtained from a lemon
- a cup of water


Smoothie with banana, mango, baby spinach and avocado It is nutritious, full of vitamins and antioxidants. It is a simple recipe, with ingredients that can be found throughout the year in any supermarket.

The recipe I propose is perfect for breakfast. The ingredients used give energy and can become one of the favorite networks by changing only the ingredients that are used both as a decoration and to complete the taste. I'm not a big fan of recipes that replace the classic breakfast, I'm not desperately looking for a different lifestyle, but when I discover something so good and healthy, I'm sorry if I don't feel like redoing the recipe the next day.

Mango and banana bring the necessary sugar from this smoothie, which allows us not to use sweeteners at all. In summer we can replace mango with peach. I chose a creamier composition, something that could replace my favorite yogurt at least in terms of texture.

Lovers of healthy recipes will discover in this smoothie a good taste, a small dose of health and beautiful colors that contrast with this raw green, which brings with the fresh green of nature that comes back to life.

Avocado is that wonderful fruit that helps us maintain our health and figure. By consuming avocados frequently we have the chance to lower bad cholesterol, we bring a intake of fiber and antioxidants perfect for the body. It has vitamin A, E and K, magnesium and potassium, proteins that help burn fat and develop muscle, being ideal for moisturizing the skin.

Baby spinach (young spinach leaves) contains a large amount of vitamins (B1, B2, B6, B9, C, E and K), carotene, lipids, carbohydrates, lutein, iron being nutritious, remineralizing, recommended in cases of anemia, High blood pressure, acne, for people who complain of fatigue or need to recover faster after an illness, cleansing the body of toxins.

Mango helps maintain weight or even lose weight, is full of vitamins and minerals helping the health of the digestive tract, prevents fatigue and insomnia, prevents cancer, asthma and stimulates collagen formation.

I even talked about bananas in the last recipe of smoothie. They provide energy, are an important source of vitamin B6, help us relax, increase the ability to concentrate and are rich in antioxidants.

Smoothie with banana, mango, baby spinach and avocado I prepared it with my new help in the kitchen: G21 Perfect Smoothie Vitality, a professional blender that is part of the range of high speed vortex blenders that you can buy by accessing the link- the it & # 8211 it has a more than very good price for everything it can do.


200 ml of cold water from the refrigerator

For bowl decoration:

We prepare the ingredients at hand.

Put in the bowl of the blender G21 baby spinach, frozen banana, then avocado and mango. We pour water and turn on the appliance by operating the flap & # 8220power & # 8221 with medium speed. In maximum 30 seconds we get a creamy and tasty smoothie.

We put it in a bowl, then arrange the seeds and fruits and that's it!

This is how a morning full of energy and good cheer can begin. That's what I wish for you too!

Smoothie with spinach and pineapple - a nutritious and delicious drink

  • Spinach and Pineapple Smoothie (Maria Matyiku / Epoch Times) Spinach and Pineapple Smoothie
  • The main ingredients (Maria Matyiku / Epoch Times) The main ingredients
  • Put the ingredients in the blender (Maria Matyiku / Epoch Times) Put the ingredients in the blender
  • Mix the ingredients for 2-3 minutes (Maria Matyiku / Epoch Times) Mix the ingredients for 2-3 minutes
  • It is served as such or with cereals. Good appetite! (Maria Matyiku / Epoch Times) Serve as is or with cereal. Good appetite!

Have you ever tried a smoothie made from fresh spinach and pineapple? Besides the fact that it has a phenomenal taste, it is an extremely healthy drink, rich in vitamins, minerals, fiber and enzymes, which in addition to helping to eliminate toxins from the body, will give you a lot of energy. The yellow fruits combined with spinach give the drink a vibrant and fresh green color.


1 cup pineapple cut into pieces
½ cup of ice cubes or ½ cup of frozen mango pieces or a frozen banana
2 cups fresh spinach

1 cup water or orange juice (preferably fresh)
1 tablespoon honey (optional - if you use water or if you like sweeter drinks)
5-6 green nettles (optional)
A few sprigs of parsley or green dill


The above ingredients are combined in a blender at high speed until they turn into a fine, uniform paste. If the blender does not have too much speed, it is preferable to chop the greens, otherwise the small pieces of leaves may remain through the drink.

Ice cubes or frozen fruit will give the drink the consistency of a more liquid ice cream.

Serve fresh. Being a hearty drink, it can be consumed for breakfast as such or with cereals, or it can be served at dinner.

Recipe of the day: Plum smoothie with bananas and spinach

Plum smoothie with bananas and spinach from: plums, bananas, oats, cocoa, spinach, raspberries, water, ice.

Plum smoothie with bananas and spinach


  • 2-3 plums
  • 1 banana
  • ¼ cup of oats
  • 1 teaspoon cocoa
  • ¼ cup of spinach
  • 1 cup frozen raspberries
  • 1 tablespoon cold water
  • 5 ice cubes

Method of preparation:

Prepare all the ingredients.

Put all the ingredients in a blender together with the ice cubes and water and process until smooth.

Transfer to a glass and serve immediately.

The incredible usefulness of avocado has been known for centuries. It contains a huge amount of substances that have a beneficial effect on the human body. For example, the antioxidants contained in it, fats and vitamins improve the general condition of the skin and make it velvety. The following elements are responsible for the production of collagen, which also affects the scalp, strengthening the hair.

Avocado is considered one of the main pillars in dietetics. Many modern diets and weight loss methods have put it at the center. It turns out that daily use allows you to reduce your appetite due to a feeling of fullness. Adding this fruit to a light kitchen allows you to get amazing results.

It's important! Avocado helps fight cancer. By causing the death of diseased cells, this fruit is the strongest immunostimulant.

You can add cucumbers, spinach, bananas, apples and many other ingredients to smooth with avocado. In combination with other products, the useful properties form a real medicinal drink. By completing the unmatched composition of avocado, you can get a perfect combination of benefits needed by a person.

5. Shake spinach with apple and broccoli

The main benefits of this low-calorie beverage are due to its significant fiber intake. This nutrient helps control the feeling of hunger and promotes the elimination of toxins and fats from the body. To prepare this shake we need the following:


How is it prepared?

Cut the apple into smaller pieces and process it with the spinach leaves, broccoli and lemon juice.

Add water to get a more liquid drink and consume the shake immediately.

For best results, serve this shake for breakfast on an empty stomach.

Spinach smoothie

& # 8220What if my mother did a little magic today ?! How about I turn our smoothie into & # 8230hmm, what color is & # 8230.hmmm & # 8230 green !! Wouldn't that be great? & # 8221
Natalia is caught by my enthusiasm and nods excitedly that yes, a green smoothie would be great.

You see, sometimes I even do magic in the kitchen. Especially when I have to find solutions to diversify the menu and add those ingredients that are not otherwise touched. Like spinach. Cruel, I didn't even hope in dreams! But here I made a good enough magic and I managed to make it eat (with delight!) And raw spinach.

1 small yogurt (100-150 ml)
1 banana
1 para
1 handful of spinach leaves

Put all the ingredients in the blender and the magic drink is ready.
It seems sweet enough to me, but you can also add an extra honey.
You can also serve it either in a glass, drinking with a straw, or in a saucer and sprinkle over seeds, nuts and nuts.

AVOCADO, SPINACH, Nettle and PEAR smoothie (recipe + benefits)

An attractive way to consume spring greens it is in the form of juices or smoothies. The recipe we present to you is just an idea you can try.

You can use various fruits as well oranges, apples, pears, kiwis, berries, bananas or even avocado, as in this recipe. For more consistency, they can be added nuts, almonds, flakes of oat.

This creamy juice is very consistent and rich in vitamins. Nettles bring us an important supply of minerals - calcium, iron, potassium, silicon, vitamin A, vitamin K, fiber, proteinand chlorophyll & # 8211 "green blood".

Due to their nutrient density, nettles help restoring health and revitalization the body. Especially people who feel weary, exhausted and emaciation they can feel the beneficial effects of nettles.

Nettle tea helps to increasing iron levels, a HEMOGLOBIN and energy, improve oxygenation of the body and reduce muscle cramps due to iron deficiency. Through the remineralizing effects, strengthen bones, hair, nails and teeth.

Nettle juice, spinach and pear & # 8211 recipe

• 1 pear
• 3 spinach leaves
• ½ avocado
• ½ banana
• 200 ml of nettle infusion
• 1 slice of lemon

• 1 teaspoon of chia seeds
• 1 tablespoon of raw pollen
• 1 teaspoon of hemp seeds
• 2 tablespoons oatmeal
• ¼ teaspoon of spirulina powder
• 1 handful of blueberries or other berries (fresh or frozen)

Use young nettles, only the tips, washed well. Finely chop a few nettles and put 2 tablespoons of the infused in a cup of hot water. Cover and let the nettles infuse for 15 minutes.

Strain the infusion and put it in the blender. Add the washed spinach leaves and cut into small pieces.

Add the avocado pulp, chopped pear, banana and lemon. Mix until smooth and serve immediately.

1. Live Strong, Nutrition of Stinging Nettles:

2. Learning Herbs, Earth Shake! A Green Smoothie Recipe with Nettle:

3. Agatha Noveille, Bluberry nettle smoothie, Adaptogens: 75+ Herbal Recipes and Elixirs to Improve Your Skin, Mood, Energy, Focus, and More Paperback, p.199

* The advice and any health information available on this site are for informational purposes, do not replace the doctor's recommendation. If you suffer from chronic diseases or follow medication, we recommend that you consult your doctor before starting a cure or natural treatment to avoid interaction. By postponing or interrupting classic medical treatments you can endanger your health.

Video: Smoothie ΩΡΙΜΟ ακτινιδιο!.φουλ βιταμινη C! kiwi! (July 2022).


  1. Vikinos

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  3. Kianni

    Funny, I showed it to my friends

  4. Samurr

    I am sorry, but nothing is not allowed to be done.

  5. Danilo

    I'm sorry, but, in my opinion, they were wrong. I propose to discuss it. Write to me in PM, speak.

  6. Clyve

    Sympathetic idea

  7. Ordmund

    Quite right! It's a good idea. I call for an active discussion.

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