Traditional recipes

Smoothie with raspberries and bananas

Smoothie with raspberries and bananas

I also told you that I immediately fell in love with my new toy, the Breville Blend Active Pro personal blender.
And as love is great, I thought of making something good with it, and this time I thought of making a delicious smoothie with raspberries (I love raspberries: X) and bananas, which will definitely be to your liking. to the little ones. A combination of fruit with yogurt and milk, which can successfully replace the fruit yogurt we find in stores ... and on top of that, it's much healthier!
With this blender you can quickly prepare any drink you like, just add the ingredients, mix for a few seconds and you're done!

  • 1 banana
  • approx. 70 g fresh or frozen raspberries
  • 125 g creamy yogurt
  • 100 ml soy milk
  • 1 tablespoon honey
  • raspberries for decoration

Servings: 1

Preparation time: less than 15 minutes

RECIPE PREPARATION Smoothie with raspberries and bananas:

We clean the banana and cut it into slices. Raspberries, if fresh, wash carefully.

Add all the ingredients (banana, raspberry, yogurt, milk and honey) in the mixing bowl, screw the lid on with the blades, then fix the bowl in the Breville Active Pro blender.

Press the start button (hold it down) and mix for a few seconds.

Remove the lid with blades, pour the drink into a glass and garnish with raspberries or leave it in the container and screw the drinking lid. We dress the container in a special cover to keep the drink cold longer and run with the smoothie where we want! :))




Raspberry Smoothie & # 8211 Recipes for refreshing summer smoothies

I discovered smoothies. Yes, I know, and I feel like I've lived in another world. I had made a smoothie with apples and quince at one point and I didn't like it at all. That's because I only put apples and quince in the smoothie. I would find out later that there are some healthy ingredients that make a smoothie a delicious drink to drink every day.

I know that for many of you a simple smoothie recipe may seem trivial, but there are many (as I was) who do not have the courage to try different combinations or who simply do not know how to make a delicious smoothie.

That's how I made a raspberry smoothie today.


Simple and good

As usual lately I have an endless "to do list" on which I can't even cut a position because I add three more new ones.

Today is the last day we should post the recipe for Ama's Secret Challenge that I think you are already used to and that gave us a very suggestive blog this month. delicious.
What I found very interesting is that each letter of the name is the initial of a word suggestive of the message that the blog is trying to convey.

I started by picking 250 g of fresh raspberries from the garden and a bouquet of fresh mint, created (seedling for which I thank my friend Robi) which we wash well under running water.

We put them in the blender together with 500 g of kefir (Müller) and a tablespoon of acacia honey and. the most complicated part follows. we press the button for a few seconds siiii. here's what came out!

The recipe from which I was inspired used creamy yogurt but we being big kefir fans we allowed ourselves another modification through the essential parts, and the result was really DELICIOUS!


Four-color smoothie with blackberries and raspberries

A smoothie is an excellent source of energy when we are on the run and do not feel like eating but rather drinking something. And if it also contains berries, then you have secured the dose of antioxidants for that day.

There are thousands of kinds of smoothies and recipes, but the one we offer you today is really special. And this is due to the form of presentation, because the ingredients are commonplace, the same as for any smoothie.

You can use any kind of berries, not necessarily blackberries and raspberries. The darker the color, the better. To make it easier to work, it is ideal for berries and bananas to be frozen beforehand.

  • 150 g mure
  • 45 g oatmeal
  • 2 bananas
  • 250 g yogurt
  • 150 ml of milk
  • 150 g raspberries

Put the yogurt, milk, babanas and oatmeal in the blender and mix for 1-2 minutes, until you get a homogeneous cream.

Put the fruit in a food processor and mix until it forms a homogeneous paste.

Next, all you have to do is place the smoothie in gradients. Put a few tablespoons of fruit paste on the bottom of a glass.

Add a third of the yogurt and banana mixture over the fruit paste in the blender and mix. Pour a layer of 2 fingers in the glass over the fruit. Add a third of the mixture to the blender and mix again.

You will notice that the more light the color of the mixture, the more yoghurt you put. Repeat the procedure and pour into the glass. In the end, the last layer should be only white, ie with yogurt, milk and banana, without mixing with the fruit.

You can make as many shades of purple as you want, but that means you'll add less yogurt to each mix.


Smoothie with raspberries and bananas - Recipes

  • 4 yolks, 500 ml milk, 200 g sugar, 2 well-ripened bananas, 1 vanilla essence, 2 teaspoons lemon juice, fresh raspberries, optional whipped cream.

I served it with lots of fresh raspberries! And with a lot of appetite! :)

Optionally we can put whipped cream in ice cream or we can serve it with whipped cream on top :)

12 Response to "Banana ice cream with raspberries"

I came to serve you an ice cream!

Ice cream would work great now. Yumyyy!

Thank you Andreea! Come to a cup: *

Haplea, it sure works in this heat :) I invite you to the girls' club for an ice cream: D

I think it's more than delicious! Kiss

Thanks Paula! I often craved the delicious ice cream you make and in the end I got to work. I was more lazy and made a classic recipe: D

Do you have or have I reached the end of the fair?

No problem, my dear, I always make ice cream, especially now in this heat :) So I'm waiting for you. Kiss:*

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  1. Place the banana and raspberry in a blender and add half the amount of milk.
  2. Press at high speed until the fruit turns into a creamy puree, then add the rest of the milk.
  3. The ice cream is ready and we transfer it to a bowl.
  4. Peel a squash, grate it and add the fruit on top of the dessert.
  5. Add the walnuts hydrated during the night, pancakes and drained of excess water.

Pam-pam, we have a colorful bowl perfect to replace a dessert or for a fragrant and full of vitamins breakfast.


MANAFU *

I'm slowly starting to get closer to the culinary area. I don't have big plans, but there comes a time when you want to do some things with your hand. I started this "approach" last year, when Olympus challenged me to cook some recipes for friends using its yogurts as an ingredient. It was a success for me, but especially an exit from the comfort zone. I'm the kind who has on speed dial a pizzeria and a few applications on the phone through which I can easily order food, even from the car, on the way home.

This summer this Olympus did not challenge me to cook again, but rather let me make a series of mixes with Greek yogurt and what other ingredients I wanted to choose. I made a froyo, from my passion for ice cream and a smoothie to energize me on my outings in the park with skateboard-ul.

Raspberry and banana smoothie, step by step

The ingredients used
First we put the ice
Then Greek yogurt (10% fat)
Add the fruit
We also add honey
Mix everything in a blender
Pour into a glass
Voila!
Ready to play

About the Greek yogurt Olympus

Olympus has a wide range of Greek yogurt assortments: plain (0%, 2% and 10% fat), with fruit (currants, pomegranate and raspberries, cherries, apple and cinnamon) and cereal biscuits.

The 2% fat yogurt, which I used, is rich in protein and low in carbohydrates, being the perfect pretext for more and more tasty combinations. It can also be eaten as a snack in itself, at any time of the day.


Raspberry and banana pie

Raspberry and banana pie from: pie sheets, bananas, coconut, cinnamon, raspberries, brown sugar, orange, lemon, vanilla sugar, butter, walnut kernels, almonds, candied ginger, egg, mint sauce.

Ingredient:

  • 300 g pie sheets
  • 6 bananas
  • 100 g coconut
  • 10 g of cinnamon
  • 300 g raspberries
  • 130 g brown sugar
  • one orange
  • a lemon
  • vanilla sugar
  • 100 g butter
  • 100 g walnut kernels
  • 100 g almonds
  • 20 g candied ginger
  • an egg
  • mint sauce

Method of preparation:

Peel a banana, grate it and cut it into small pieces. Sprinkle with lemon juice and orange juice, mix and refrigerate for ten minutes.

Heat 50 g butter in a saucepan, add the brown sugar, melt and then add the bananas.

Saute for five minutes, remove from the heat, add the raspberries, coconut, finely chopped ginger and grated orange peel. Sprinkle with finely chopped almonds and walnuts, grated lemon peel and cinnamon. Grease the sheets with the rest of the melted and cooled butter and place in a round tray.

Place the mixture in the cooled saucepan in the middle, level it and cover it with the edges of the sheets greased with egg. Press lightly so as not to loosen when baking, grease with butter and sprinkle with vanilla sugar.

Place in a hot oven and bake over medium heat until golden, allow to cool slightly and portion.


Smoothie with bananas and berries. For a day full of energy

When you feel tired, weak, the only way to recharge your batteries is a well-deserved glass of banana and berry smoothie. The freshness of the berries will invigorate you like a cold morning shower, and the banana adds consistency to the drink.

It is easy to prepare, it will not steal too much time for preparation. And because I know you're already craving, I'm not keeping you on fire and providing you with the ingredients.

List of ingredients: a ripe banana, sliced, ½ glass of low-fat yogurt, ½ raspberry cup, ½ cup filled with other berries, this time currants, add a little flavor and add to the list ½ strawberry cup. The taste is not finalized without ½ a glass of fresh orange juice.

Then put all the ingredients together in a blender, mix well, then you can pour into the glass. The drink is delicious and is a nutritional supplement whenever the body is weak.


Smoothie for ladies with bellies: 4 delicious and healthy recipes

This kind of combinations, in which there are mixtures in blender, vegetables, fruit, milk yogurt and other additives (honey, ginger, almonds or cereals) are ideal in the diet of the pregnant woman.

First of all, they bring a large amount of nutrients, from fiber and vitamins, to minerals, proteins, carbohydrates and fats. Secondly, they are prepared very quickly, if you have the ingredients you need at hand, they are ideal for breakfast or snacks and, last but not least, they are very tasty.

Here are some smoothie ideas for belly ladies.

Almond smoothie. For two glasses you need 200 milliliters of almond milk, soy milk or whole milk, two large, ripe bananas, two tablespoons of salted almond butter, a quarter teaspoon of cinnamon. Mix the milk with the bananas in the blender. Add the almond butter after you have dissolved it with a little milk. Add cinnamon. Mix well until the mixture becomes creamy. Garnish with fried almonds. In combination you can add a teaspoon of ginger powder - cut nausea and make this somoothie an ideal preparation in the first months of pregnancy.

You can use frozen bananas, and almond milk can be replaced with yogurt or cow's milk. A glass has 250 calories, and has the quality of energizing you more than a cup of coffee.

You can find almond butter in health food stores and it is a food that is worth consuming from time to time during pregnancy for its exceptional nutritional benefits.

Banana smoothie with avocado. For two glasses you need 1/2 avocado, 100 milliliters of fresh orange juice, 100 milliliters of fresh grapefruit juice, two or three tablespoons of blueberries, strawberries or raspberries (frozen), a small banana, a teaspoon of honey. Put everything in the blender. Homogenize well. Use frozen bananas and the smoothie will be creamy and invigorating. You can put maple syrup instead of honey, or it works very well without a sweetener. You can put a teaspoon of cranberry jam instead of frozen blueberries. Add, if you want cinnamon or a little natural vanilla.

Avocado smoothie. Ideal for breakfast, ideal for snacks, ideal for dinner. Prepare with two, three pulses, in a blender, and enjoy leisurely. It is very healthy for ladies with brutica because it brings healthy fats, essential during pregnancy.

To make a large glass of avocado smoothie you need half an avocado, half an apple, three quarters of a cup of milk (any kind of milk you prefer - it's very good with cow's milk and soy milk or of almonds), two or three tablespoons of water, ice cubes (if you want), a teaspoon of honey. Put all this in a blender and mix well.


Video: Smoothies με μπανάνα - Banana smoothies - (December 2021).