Traditional recipes

Cupcake with chicory and goji

Cupcake with chicory and goji

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Sift the flour, mix with salt and baking powder, add sifted cocoa, chicory (powder) and mix until the ingredients are incorporated. In another bowl, beat eggs with sugar, add oil, yogurt and mix until smooth. Incorporate the dry and wet ingredients, add the pre-prepared chicory coffee (to 100 ml of hot water add 1 teaspoon of chicory) and goji (previously kept in water for 3-4 hours or overnight, drained and wiped with a napkin kitchen). Mix all the ingredients until perfectly incorporated, and at the end add the dark and white chocolate, crushed with a knife or you can use chocolate flakes.

Place the muffin paper in the tray and fill the composition halfway (about 2 tablespoons of ice cream). Preheat the oven to 180 degrees and bake the muffins for 30 minutes. Test with the toothpick first.

For the glaze you can use either the commercial one that is put in the microwave or hot water for a few seconds and it is ready to be greased on muffins, or prepare a icing with melted white chocolate in a bain-marie. The glaze is applied after the muffins have cooled. Sprinkle with decorative candies at the end.

10 benefits of goji berries

There are already testimonies of those who have consumed Goji berries or Goji products in moderation. More recently, nutritionists recommend and make consumption recipes based on fresh Goji berries. We also recommend.

Black Goji, January 14, 2017

Black and yellow goji Hello. Have you heard of black and yellow Goji?

it is consumed 30 gr. per day in tea or cereals.

Sabou Ica, February 17, 2015

Elia Amar Did you just say YES ++ But did you lose weight __and how long ??

Giovanni Ionica, February 3, 2015

How much should we consume one day. Please answer, thank you

Loredana Galea, January 24, 2015

Elia Amar, January 19, 2015

Larisa Bianca Ciuică, January 8, 2015

Good evening, I would like to know if anyone has consumed Goji berries to lose weight?

Stoica Mihaela, January 2, 2015

Sanda Sanda Sanda, hello, I read that the doctor recommends 50 g, regardless of body weight per day!

Maria Dragos, January 2, 2015

Genoveva Pascu, December 29, 2014

Sanda Sanda Sanda 30-40 gr / day in tea. Soup water.

Genoveva Pascu, December 29, 2014

30-40 gr / day in tea, water, soups.

Madalina Canură, December 24, 2014

Elia Amar which is the link

Mihaela Si Ionut, December 23, 2014

so how many gojis do I need to consume per day? as in the site it says that for beginners 5 after which I double the dose.

Christian Herescu, December 20, 2014

Fruits and salads are living food. We humans, however, got used WRONG to pigs, cows, chickens and others that lead to our destruction.

Elisabeta Boldea, November 25, 2014

Diana Andreea, November 18, 2014

Sanda Sanda Sanda is consumed 50 g every 24 hours

Tudor Stan, November 8, 2014

Takacs Pavel, October 14, 2014

Elia Amar, September 24, 2014

I posted a link on how to consume it

Aronia Goji Plants Romania, September 6, 2014

We have been cultivating goji in Oltenia for 4 years for details: or 0726800601

Sanda Sanda Sanda, August 29, 2014

Nobody says how much they consume per day, maybe you tell me too

Ioana Dinescu, May 25, 2014

and I consume the Goji fruit, I consume the dried fruit so I found them in a Plafar and I consume 7 Gojin fruits in the morning, lunch and in the evening before the meal, in the morning on an empty stomach

Yes, I also started using goji berries, I eat them dried so I found the box packed at 150 g at a super market, I will only consume it for a short time because I feel better because I feel better. I consume them in the morning on an empty stomach and at noon and in the evening! I wish you good health

Diana Marta Hîncu, April 2, 2014

Vasile Vlas, February 10, 2014

Andreea Marin, January 29, 2014

Meca Mirela, December 15, 2013

yes ..I am satisfied with it ..very beneficial ..)) kisses

constant proca, November 17, 2013

I found at Plafar, 62.5 ron / kg. Ramona searches on Google, you find a lot of useful information

Gasca Ramona Gasca, November 8, 2013

hello I would like more details for goji berries if you can call me at 0760732921 I'm ramona

Jiga Ioana, September 28, 2013

lia b. (Master Chef), March 29, 2013

goji berries are also rich in vitamins C and B2, selenium and iron - 100 g goji berries provide at least 100% of the recommended daily dose for each are richer in vitamin C than rosehips and acerola, considered traditional sources for that vitamin - which, together with the multiple beneficial effects on the general condition of the body and several diseases, resembles them with the sea buckthorn fruits from us - no less valuable for health. because the heat treatment (boiling, baking) affects the vitamin content, they can be rehydrated 15-20 'in a little cold water, before being consumed.

mariana scarlat (Chef de cuisine), March 27, 2013

I use goji berries for tea. I really like the taste of this tea! Very interesting article!

Delicious Dessert with Goji and Hazelnuts & # 8211 Sugar Free Recipe

Its delicate taste and smell, but also the content of 78% unsaturated fatty acids recommend it, both from a culinary point of view (as a special dressing for sophisticated raw foods) and in cosmetics.

Hazelnut oil is a natural tenifug medicine (cures tapeworm) and, due to its rich magnesium content, a tonic of the central nervous system.

The oil obtained by pressing the hazelnut fruit is an important ingredient in cosmetics. It is a very fluid oil. It regulates the amount of sebum produced by the sebaceous glands. It is also recommended for the care of sensitive skin. It is especially useful for dry skin, but can also be used for oily or combination skin due to its ability to regulate the hydrolipic layer. Helps acne skin, stimulates circulation and acts as a good facial tonic due to its astringent properties. Due to the content of vitamin E and linoleic acid (Omega 6), hazelnut oil is ideal for maintaining skin firmness. Used in massage, it has a softening effect on the skin. The oil penetrates quickly into the skin without leaving a greasy feeling, which makes it an excellent day care solution.

Gastronomy & # 8211Hazelnut oil has an extremely fine flavor, a delicious taste, with a very delicate aroma of pralines. Golden yellow in color, it tastes excellent in salads, sun-dried tomatoes, goat's cheese, pasta and mushrooms. Its soft and slightly fragrant taste can accompany any type of salad. Ideal for Raw Vegan grits, where the flavor of salads and combinations is much emphasized by this noble oil. Hazelnut oil gives the salad a mixture of strength and delicacy.

Chicory coffee & # 8211 finds out how it is made and what health benefits it has

Chicory is a plant found in abundance in the plains and blooms until late autumn. Chicory root is fragrant and alluring and is used to make chicory coffee. Chicory coffee not only does not contain caffeine, it has countless health benefits. Chicory contains fiber, viamine B6, C, folic acid, antioxidants.

Chicory coffee is made from the root of this plant, which is roasted and then boiled. Chicory root contains a number of nutrients. Chicory root is a rich source of inulin - a prebiotic fiber associated with accelerating the weight loss process, as well as improving intestinal health.

Chicory root is a rich source of fiber, which improves digestive health. Due to the high inulin content of chicory root, intestinal health also benefits from consuming chicory coffee.

Chicory improves intestinal transit and fights constipation

Reduces blood sugar - also due to the inulin content, and blood sugar is reduced by the consumption of chicory. The scientists conducted a study on diabetic mice to demonstrate the effects of chicory inulin on blood sugar. By administering this type of inulin to mice daily for 8 weeks, the researchers found that inulin stimulated carbohydrate metabolism, thus reducing blood sugar levels.

Fights inflammation

Chronic inflammation can cause problems, contributing to heart disease, diabetes and even cancer. Animal studies have confirmed the ability of chicory to fight inflammation.

Relieves the symptoms of arthritis - studies have shown that chicory root has the ability to relieve the symptoms of arthritis. Chicory polyphenols fight inflammation caused by osteoarthritis.

Other benefits of chicory:

Stimulates bile production
Strengthens the immune system
It has antibacterial and antifungal properties
Reduces heart rate and fights tachycardia
Beneficial for the liver
Kills intestinal parasites

How to make chicory coffee

The chicory roots are removed from the soil, washed, dried, chopped and then baked in the oven. In the end, the powder obtained from the chicory root is boiled, just like coffee. You can find ready-made chicory on the market, which you just have to boil. For starters, use a teaspoon of chicory in a cup of water. If you feel the need, you can increase the amount of chicory used.

Contraindications to chicory coffee

Although chicory has a lot of health benefits, there are situations where it is contraindicated. People who are allergic to birch pollen may also be allergic to chicory. As soon as you notice symptoms specific to an allergy, it is advisable to stop eating chicory and seek medical help.

Chicory is not recommended for pregnant women as it can trigger bleeding or even miscarriage.

Baked buckwheat flour Solaris & # 8211 500 g

Description Buckwheat flour is one of the best sources of high quality and easily digestible protein, being an excellent alternative to meat. The benefits are also remarkable in eliminating toxins, due to its high fiber content. Buckwheat flour is very nutritious and rich in phosphorus, magnesium and vitamin P. %% sep %% Slow grinding does not alter the qualities of cereals, & # 8230

Solaris flax 150 gr

Description Solaris flax flour 150 gr What it contains Flax flour contains carbohydrates, proteins, minerals such as potassium and magnesium, vitamin E. How to eat Flax flour can be consumed as such or in mixtures with other flours. For external use, it is used in poultices. The product may contain gluten. Produced in a unit that packs and processes cereal flour, & # 8230

Ceraris coffee and chicory jar

Description Cereal coffee and chicory jar Solaris 100 gr What contains fried barley, rye, chicory & # 8211. How to consume Put 2 teaspoons in a cup (150ml), add hot water, but not boiling. You can add milk, tea, whipped cream or spices (cinnamon, ginger, cardamom, etc.). It can be eaten cold or in the form of frappe, with ice cream and whipped cream. It has diuretic action & # 8230

Solaris red lens 500 gr

Description Red lentils Solaris & # 8211 500 grams Lentils are the favorite food choice of vegetarians and people with a vegetarian tradition. Due to the reduced cooking time, lentils are an excellent alternative to beans, mashed potatoes, soup, in combination with rice, meat and vegetables. It is high in fiber, iron, magnesium, phosphorus and protein, low in fat and & # 8230

Solaris Carob Fruit Flour 100 gr

Description Solaris Carob Fruit Flour 100 gr (carob) Contains Carob powder (carob) has a taste similar to cocoa but does not contain theobromine, a substance that can cause insomnia, agitation and anxiety, especially among children. It is sweet and the recipes in which it is integrated require less sugar or honey. How it is consumed It is used especially & # 8230

Ceraris vanilla cereal and chicory coffee

Contains Barley, Rye, Chicory & # 8211 Fried and Natural Vanilla Flavor. It is recommended for all ages. 100% Natural Does not contain additives and caffeine Does not create addiction How to consume Add a tablespoon of chicory to 200ml of water. Boil for 3 minutes and leave to decant for another 5 minutes. Strain if necessary. It is sweetened to taste with & # 8230

How to make chicory coffee?

There are several ways to make coffee from chicory. The easiest way to buy a ready-made soluble powder and cook just like a popular coffee drink: pour boiled water, add milk, cream, honey and / or sugar, if desired. The sweet ingredients soften the bitter taste somewhat, and the milk promotes digestion.

Due to the fact that chicory invigorates, in the morning, the cup of drink will replace natural coffee, and in the evening such a means promotes a good sleep. Useful properties are preserved in cold drinks with the addition of lemon, honey, apple juice.

  • Chicory and coffee are just as delicious if they are made from freshly ground raw materials. The root can be harvested independently, most importantly, to know the places where this rather unpretentious plant grows.

The raw materials are harvested in autumn, after twisting the flowers and leaves. It is purified from small and diseased roots, washed and dried in the sun for 5 days. The constitution is verified by breaking the root: a specific crisis must be heard.

Dry raw to light brown cake, grind in a coffee grinder and pour hot water. When preparing, it should be remembered that the root is better to be fried than overcooked.

It is also recommended not to pour the root of the earth with plenty of boiled water, so as not to destroy the vitamins left after burning, the entire bouquet of which is contained in this root.


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Tiramisu the glass

Easy, fast and delicious this Tiramisu in single portions, perfect for any day of the week

Method of preparation

Put the fondants in the freezer for 5 hours before preparing the cookies. Heat the oven to 170 degrees and place the cakes for the cakes in the baking tray.

In the mixer pot, beat the yolks with the sugar for 5 minutes, then add the soft butter and continue beating until it becomes a frothy composition. Add flour, baking soda and yogurt and mix only until well combined, no more. Fill the donuts 1 cm in half and bake in the preheated oven for about 15 minutes or until the cupcakes pass the toothpick test.

We let them cool and with the help of a knife we ​​make an x ​​in the cakes and introduce the fondants. We prepare the butter cream with sugar powder and milk and we decorate them with cream and we decorate them with dragees.

Homemade tea with winter and goji flavors

It seems inappropriate to say & # 8220 homemade tea & # 8221, but I did not find another term to emphasize that it is not a tea made from prepackaged ingredients.
The idea started from a & # 8220 Tempting winter tea & # 8221, from which we borrowed the preparation method, not the combination. I thought of inventing a tempting winter tea, inspired by the message of that recipe and I chose the classic: apple, cinnamon stick, vanilla stick, honey and lemon. I'm glad it came out!

You will see for yourself how tasty it is, but also healthy from the preparation method that does not boil the fruit.
After composing it, posing and preparing to post, I searched the net and found no similar combination except on a health site, but there they boiled the fruit killing a lot of vitamins, so this recipe is a addition.

The pipe in the pictures does not belong to & # 8220healthy & # 8221, but it symbolizes that this tea would be liked not only by children, but also by a grandfather, who reads stories to his grandchildren, sitting comfortably in an armchair next to the Christmas tree, from the book his childhood, & # 8220Familia Roademult & # 8221

2 medium sweet apples + 1/2 for cubes
1/2 peeled lemon + lemon slices
cinnamon stick
vanilla stick
2-3 teaspoons of honey (to taste)
170 ml of hot water

I boiled some good: water with cinnamon and vanilla (water to color and flavor). The bars are either broken or put whole and reused without problems for many other teas.

I stopped the fire and covered it with a plate. I let it infuse until:
-I cut cubes of 1/2 apple with peel and I added and left to infuse
-I squeezed apples and 1/2 lemon without peel at the juicer so that there is no pronounced bitter taste
No more infusions!
I mixed the infusion with the juice and honey, I also decorated it with lemon slices, goji and it was necessarily served with love, because it transmits positive energy.
It is still hot until boiling point (maximum 90 degrees) for that it still cools from the juice.
The aroma is winter and heralds the coming of Christmas or simply a beautiful winter day.
Liv (e) it !!

Red Eyes, Swollen Eyelids - A Successful Recipe with Chicory and Saline

Red eyes can cause irritation of the blood vessels on the surface of the eye, or the influence of dry air, excessive exposure to dust, sun, infected water or computer. However, redness of the eyes can also be due to more serious conditions, such as conjunctivitis or belfaritis. In any case, a definite diagnosis from the doctor is needed.

Chicory & # 8211 Eye Health

Chicory and saline: recipe

Chicory can also be prepared as an infusion in saline, to remedy red eyes, edema or swollen eyelids.

I ngrediente

• 1 teaspoon of chicory flowers
• 1 cup of saline

The saline is bought from the pharmacy and put on low heat. When it boils, pour it hot into a cup with a teaspoon of chicory flowers.

Leave to infuse for 15 minutes, covered with a lid.

Finally, the serum is strained very well, using a gauze with small holes or a double gauze, so that no trace of the plant remains. The secret of this recipe is therefore to obtain a clean, pure liqueur.

Apply on the eyes in the form of compresses, while hot. Or another option is to put it in the fold of the eyelid in the form of drops, the night before bed.

A good plant for the eyes: chicory

Chicory (Cichorium intybus) is a medicinal plant famous for its detoxifying properties, but expert naturopaths know very well the beneficial therapeutic qualities on visual health, as well as the color and shape of the flower brings very well with the human iris.

Chicory is considered a nutritious food for the optic nerve and facial muscular system. This plant has shown amazing results in correcting eye defects, as it contains substances that our optical system is in constant need of.

In fact, chicory is listed as one of the richest natural sources of vitamin A, hence the recommendation of this plant to strengthen vision and prevent eye defects.

Chicory juice works wonders

Chicory can be consumed in the form of juice, plain or mixed with other effective vegetables for the eyes, such as carrot, celery and parsley juice.

Drink 500 ml or 1 liter of chicory juice combined with these vegetables, daily for several months. The effects are sensational.

Those who underwent this treatment experienced such an increase in visual acuity that in some cases there was no need for glasses.

* The advice and any health information available on this site are for informational purposes, do not replace the doctor's recommendation. If you suffer from chronic diseases or follow medication, we recommend that you consult your doctor before starting a cure or natural treatment to avoid interaction. By postponing or interrupting classic medical treatments you can endanger your health.


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