Traditional recipes

Meatballs without oil

Meatballs without oil

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Peel a squash, grate it and squeeze the juice.

Cut the onion very finely and grind the garlic.

I mixed the minced meat with the other ingredients, until I obtained a homogeneous paste from which I formed the meatballs by hand. I rolled them lightly in flour and put them in the hot Dry Cooker pan, without oil, then I put the lid on and let it brown well on both sides for 10 minutes.

They are good both hot and cold. We served them with radishes.

P.S. Costel also prefers those fried in oil =))

Veal of meatballs: 3 meatless meat recipes

As you know for sure, meatballs They consist mainly of minced meat balls, which are usually made with beef (especially beef or beef) and sometimes prepared with fish. These balls are mixed with eggs and other spices (including parsley, cumin, garlic.) And become a popular dish in many parts of the world.

Its history seems to go back to 1573, when the historian Luis del Mármol wrote in his book General description of Africa the following: "they sell noodles, almojábanas and meatballs minced with spices and fried in oil". Already at that time meatballs were known exactly by the name we know today.

However, although they are traditionally made with meat or fish, there are also vegan or vegetarian variables, in which these two ingredients (and a few other animals of animal origin, such as eggs) are replaced by natural options.

Those natural options include ingredients such as my, seitan or tofu, which results in delicious, nutritious balls, similar in texture to traditional meatballs, but without a much larger animal origin.

Published by Ligia Pop

Ligia Pop is an author, nutrition consultant and raw chef. He has written 9 books so far, four of which are about a healthy diet, three about the birth and upbringing of a child, one about the practical living of a healthy life and another is a child-friendly piano method. Ligia is the host of the web shows "Ligia's Kitchen" and "Talking to Ligia" and the co-organizer of the Raw Generation conferences. See all Ligia Pop's articles

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Pumpkin meatballs

If you try to eat as little meat as possible, then replace it with a portion of pumpkin meatballs, made from fresh and filling vegetables. Below we tell you how to prepare with a minimum of effort the tastiest vegetable meatballs.

Recipe pumpkin meatballs:

When you want to give up meat dishes for a day, but you want to replace them with filling foods, the recipe for pumpkin meatballs is the best solution. The meatballs are prepared immediately, and the taste is really delicious. Here are the steps to follow for the best pumpkin meatballs.

1. Put the zucchini on a large grater and set aside for 5-10 minutes to leave the water. Drain well and then mix with finely chopped parsley, grated telemeau, flour, finely chopped green onions and beaten eggs.

2. It tastes like pepper, but not salt because the cheese is already salty. With a spoon, take the dough and form the meatballs, then put them in the pan with hot oil.

The pumpkin meatballs are ready when they are browned on both sides. Remove on paper towels to drain excess oil.

For most people, eating and all the activities related to it & # 8211 buying / producing food, preparing, serving & # 8211 requires a lot of effort, both financially and physically (going to the market, cooking itself), but and mentally (which housewife doesn't mind the question & # 8222What to cook tonight? & # 8221 most of the day?). When & # 8230

4:29, Wednesday, March 21, 2018 | further


If you want to fast or just eat lighter, this fasting meatball recipe is the perfect solution. See below how to make the best fasting meatballs.

Fast meatball recipe, step by step:

The potatoes for these fasting meatballs are cleaned and boiled. Separately, boil the rice. Cook the chopped onion a little.

Use quality potatoes for these fasting meatballs

Drain the boiled potatoes, strain them and mix them with the boiled rice, the hardened onion, the chopped parsley and the mushrooms given through the mincer. Add paprika, salt and pepper.

From the resulting composition are made meatballs that are given through flour and fried in hot oil. These fasting meatballs are served hot.

3 / 5 - 40 Review (s)

Simple meatballs my mother's recipe

Simple meatballs my mother's recipe. Fluffy meatballs, meatballs or meatballs? I call them meatballs and make them according to the family recipe: with onion, garlic, thyme and paprika. I am convinced that each of you has a recipe & # 8222 patented & # 8221 for meatballs, adapted to your own or your family's tastes. So I do not dispute any recipe you use and I do not declare mine as & # 8222the real thing & # 8221. Diana, for example, she does not put onions or thyme in her meatballs, but a lot of garlic and cumin. Those are very good too!

What kind of meat are they made of? fluffy meatballs? Simple meatballs are usually made from pork that I grind in my house. To be working meat (pulp) but also to have a little fat! Asa ies tender, fluffy and juicy meatballs. Sometimes I buy ready-cut minced meat mixed with pork or just beef & # 8211 as in this case. I took this meat with the idea that I would make it spaghetti bolognese (recipe here) but I was distracted by the fact that my mother thawed a bag of spinach and my family asked for another comfort food: spinach with meatballs. Okay, that's how I do it!

It was very difficult for me to write the exact quantities of the ingredients I used in this recipe because the composition of the meatballs is & # 8222 out of my eyes & # 8221. Okay, I can say that at 500 g of minced meat I put a raw egg and in this case, at 750 g I put two. So it doesn't work with the simple three rule. Same with bread crumbs soaked in water & # 8211 put a slice of bread or two? Or do I replace it with 2 tablespoons of breadcrumbs? You have to put your hands in the meat, knead it and feel it & # 8211 if it is watery it goes well with breadcrumbs & # 8211 it absorbs more from the liquid. If it is dense and dry it is better with 2 slices of bread soaked and squeezed & # 8211 aerates it, I make it fluffier.

Same with chopped onions, garlic and spices & # 8211 depends on how I feel like making them: more garlic, hotter (I put hot paprika). In all cases, I salt them and pepper them well. Nothing is more unpleasant than a fairy meatball. How do I know if they are well seasoned? The taste! Yes, raw. While kneading the composition taste a little of it so I can correct the seasoning.

Here's a platter with crispy strips and meatballs, perfect for parties. Recipe for chicken or turkey bread strips (crispy strips) here.

About cornstarch

Corn starch is not a very nutritious food. Contain small amounts of phosphorus, calcium, iron, magnesium, potassium and zinc. But it is high in calories. One tablespoon of cornstarch contains 30 calories, all from carbohydrates.

A tablespoon of cornstarch provides 8 g of carbohydrates. The body needs these macronutrients in large quantities because they are a good source of energy for basic body functions, such as heart rate, breathing or brain activity.

Contrary to expectations, corn starch is more than just a thickening agent for culinary preparations. For some people, it can have important benefits. For example, starch helps control blood sugar in patients with diabetes and glycogen storage disease - an innate metabolic disorder.

Raw starch is digested slowly, providing a stable glucose flow, which can help prevent hypoglycaemia, especially at night, during sleep (nocturnal hypoglycemia).

Do not include cornstarch in your diet to get better control of your blood sugar, unless your doctor has told you to.

Vegetable mayonnaise, without oil - recipe


• 3 tablespoons cornstarch
• 150 ml of water
• 2 tablespoons of mustard
• salt

Bring the water to a boil in a kettle. Add the starch in the rain, stirring with a fork to avoid the formation of lumps. Stir often and allow to thicken.

After it has acquired a thick consistency, take the pot off the heat and add salt. After it has cooled, add the mustard and mix well. If you want to give it a more golden color, similar to yolk mayonnaise, add a turmeric powder.

This mayonnaise can be used for salads, sandwiches, stuffed sticks, any kind of recipe that requires mayonnaise.

Lots of penny meatballs & # 8211 without frying! For the whole week, just change the gaskets! Juicy meatballs without hassle!

Let's prepare a bunch of juicy meatballs without much care!


& # 8211 1.5 kg minced chicken (from fattened chicken upper legs)

& # 8211 1 teaspoon black pepper


1. Cut the bagel into slices, place them in a large bowl, add water, drain the liquid bread and transfer it to the blender bowl.

2. Add the chopped onion, garlic and chop the ingredients until you get a puree.

3. Add the puree to the bowl with the minced meat, then add the salt, black pepper and paprika, then mix the mince very well by hand. At the end, beat the chopped dish so that it is homogeneous and the meatballs will not crack during baking.

4. Take a chopped portion and form a meatball, tapping it lightly from one hand to the other.

5. Pass the meatballs on both sides through the breadcrumbs, place them on the baking tray and grease them with oil.

6. Bake the meatballs in the preheated oven at 200 ° C for 30 minutes.

Romanian and good-looking, appetizing and especially tasty! No extra effort and the smell of frying all over the house. Even if they are cooked in the oven, the meatballs are very juicy on the inside and with a crispy crust on the outside. The recipe is a real magic wand for housewives! Prepare them once and simply change the gasket every time.

Meatballs in the oven, quick and healthy recipe

We always aim to eat as healthy as possible, but it doesn't seem to work out every time as we set out to do and we get rid of our heart's desire.

This is what happens every time, I propose to eat more balanced, healthier, fat-free or sugar-free from tomorrow, but I don't know how almost every time the account at home does not match the one at the fair!

Today a friend asked me to make some meatballs and being quite warm outside, for a limited time I said that the only viable option to finish them in time and get rid of the heat and smell is to put them in the oven and I did well! The allotted time has been halved, the smell in the house almost non-existent, where we add that they do not have any gram of extra fat compared to the fat that is normally found in meat.

For other interesting recipes with or without meat or fasting dishes and much more, find in the snacks section, click here or on the photo.

You can also follow me on Instagram, click on the photo.

Or on the Facebook page, click on the photo.

We slice 20-25 meatballs and make balls into them.

Put them on a tray lined with baking paper and put them in the oven for 18-20 minutes.

Simple, fast, healthy and tasty! Now let me get to work, I hope!